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Does Sugar Affect Blood Pressure? Blood Sugar and Blood Pressure Relationship
What is blood pressure and blood sugar? Before we study the link between blood sugar and blood pressure, let’s understand these terms. Blood pressure is the force exerted by circulating blood on the...
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Is Eczema an Autoimmune Disease? What You Should Know
Eczema and autoimmune disease: Is there a link? Eczema includes immunity-related problems such as inflammation and allergy-like conditions. But is there a link between eczema and the complexities of...
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How Often Can You Do Cryotherapy? Weight Loss and Beyond
Cryotherapy: What you should know Cryotherapy has been gaining traction beyond the realms of elite athletes and into the lives of everyday folks seeking ways to manage pain and inflammation and...
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Frequent Urination With Pain | Kidney Disease and Other Causes
Kidney pain and frequent urination: What do they mean? Kidneys are paired organs under the lower ribs at the back, one on each side of the spine. Kidney pain is a dull pain in your back (left or right...
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GERD Symptoms at Night | How to Sleep With GERD?
Acid reflux when sleeping: Causes and symptoms Experiencing acid reflux in sleep is often more severe and challenging to manage than during the day. What is GERD and acid reflux? Acid reflux, or...
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What Foods Give You Heartburn? Foods to Relieve Heartburn
What foods give you heartburn? 14 foods to watch out You might have been consuming heartburn-triggering foods daily for months or even years, unaware that they’re worsening your heartburn. Avoiding...
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Does Exercise Raise Blood Sugar or Lower It? Diabetes and Exercises
Diabetes and exercise: Low and high blood sugar after exercise Diabetes and exercise can lead to fluctuations in blood sugar levels, including lows and highs after physical activity. Individuals with...
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Best Sleep Position for Breathing: Breathing Problems and Tips
The best sleep position for breathing: Which position fits you? Adequate rest depends on multiple factors, including habits, age, health status, and previous respiratory conditions. In younger people,...
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What Is the Strongest Essential Oil for Pain? Easy and Simple Tips
Strongest essential oils for pain relief According to a report by the Centers for Disease Control and Prevention (CDC) in 2021, approximately 20.9 percent of adults in the USA, which equals 51.6...
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Why Is My Arm Sore? 5+ Causes, Symptoms, and Treatment
Understanding arm soreness There are a wide range of causes why you might experience pain in one of your arms, from minor injuries like mild trauma to serious conditions such as heart attacks. Here...
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Symptoms and Long Term Effects of Rheumatoid Arthritis
How does arthritis affect the body? Rheumatoid arthritis (RA) is an autoimmune disease that affects more than 18 million people worldwide. About 70 percent of individuals living with rheumatoid...
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Pain Under My Left Breast and Ribs: Causes and When To Worry?
Sharp pain under the breast when breathing in: Possible reasons Sharp pain under the breast or chest pain has various causes, from heart-related serious pathologies to stomach-related benign reasons...
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How to Make My Knee Stop Hurting? Causes and When to Worry
What causes knee pain? Knee pain is usually caused by inflammation and irritation in the joint. The knee joint comprises bones, tendons, ligaments, menisci, and synovial sacs called bursae. This...
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Is Coconut Sugar Healthy: Benefits, Glycemic Index, and Possible Effects
What is coconut sugar? This sweetened extract contains 70 to 79 percent sucrose and 3 to 9 percent glucose and fructose, respectively (1). It has long been routinely used in places like Indonesia and...
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Does Insulin Make You Gain Weight? What To Do and Other Side Effects
What is insulin? Insulin is a hormone produced by the pancreas to regulate sugar levels in the bloodstream (1). When you eat foods that contain carbohydrates, like bread, pasta, or rice, your body...
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How To Recover From Sleeping Too Much and After a Long Sleep
Causes of oversleeping: 14 Hours – 16 Hours – 18 Hours In a world that often praises the early bird, waking up after sleeping 15 hours might make you wonder, “Is this normal?” If you find yourself...
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Shallow Breathing While Sleeping: Dyspnea vs Apnea
What is shallow breathing while sleeping? Imagine your breath as the ocean’s tide: it should flow in and out, deep and rhythmic, sustaining you without a second thought. However, for some, this tide...
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How To Get More Deep Sleep: Lifestyle, Diet, and Natural Remedies
Why deep sleep is important Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain function, and...
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What Causes Period Cramps? Normal, Severe, and More
What causes period cramps (Dysmenorrhea)? It is quite normal to feel discomfort, pain, or cramps right before and during the initial days of your period (1). During your period, your uterus contracts...
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Is Keto Good for Diabetics: Benefits, Risks, and More
How should people with diabetes eat? Several key principles can help manage the condition when it comes to eating habits for individuals with diabetes, as discussed below (2). By following these...
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How to Detox Your Body From Sugar: Basics and Commitment Tips
Basics of how to detox sugar from your body In your sugar detox, you want to avoid as many added sugars (refined sugars) as possible. Refined sugars are those that do not occur naturally in whole...
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Why Is My Sleep So Bad: Symptoms, Causes, Remedies and More
What is considered bad sleep? So, what does bad sleep look like? Here are some clear signs that your sleep could be better (1): Why is my sleep so bad? Wondering “why am I losing sleep” or “why am I...
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3 P’s of Diabetes: Definition, Prevention, and Treatment
What are the 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is...
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated...
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add...
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How To Stop Having Negative and Spiraling Thoughts: Try These 5 Methods
How to stop bad thoughts: 5 ways to handle them No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4). Therefore, instead...
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Can Stress Cause Chest Pain: Symptoms and How To Relieve It
Stress-induced chest pain: How does it feel like? We usually have baseline anxiety that allows us to carry out daily activities without problems, but the question remains: can stress cause chest pain?...
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7 Causes of Lower Leg Pain When Walking, Symptoms, and Treatments
7 causes of pain in the lower leg when walking Leg pain can be a signal of many different underlying issues. Understanding the potential reasons for your pain makes it easier to get the right kind of...
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Checking Blood Pressure Manually | With and Without a Cuff
How to check blood pressure manually with a cuff? Step by step Hypertension affects 1 in 3 adults worldwide (1). Known as “the silent killer,” this condition can slowly and continuously cause organ...
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10 Illnesses Caused By Stress and Ways to Cope With
How can prolonged stress affect you? Understanding how stress reshapes your existence is the first step toward reclaiming control. It influences everything from the feelings that define your daily...
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Which Side to Lie on for Digestion, Gas Relief, Constipation, and Stomach Pain?
Why it matters Digestion is a complex process involving multiple organs and hormones. When you eat, food travels from your mouth through the esophagus and into your stomach, where stomach acids break...
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How To Calm Inflamed Intestines? Explore The Causes, Symptoms, and Treatment
The importance of gut health The role of the gut in our overall health has been underestimated for a long time. The homeostasis of the trillions of bacteria, fungi, and viruses that inhabit our gut...
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How To Stop Sugar Cravings Instantly? Causes and What Will Help
What causes sugar cravings? Why do you crave sweets? Is it simply because you have a sweet tooth, or are there underlying causes? How to stop sugar cravings instantly? Read on to find out! Low...
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How To Stop Diarrhea Cramps, Nausea, and Tips for a Sensitive Stomach
What to do for upset stomach and diarrhea? Dealing with an upset stomach and diarrhea can seem daunting. But you can take steps to help ease symptoms and feel better. Let’s look at some practical ways...
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Can Blood Pressure Variations Be the Side Effects of High Potassium?...
Causes of high potassium in adults There are many reasons why potassium levels might be elevated. Below, we address some common causes (5). Pseudohyperkalemia The most common reason for high...
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Common Forehead Headaches: Causes and Treatments
Common reasons for forehead headache It is common to experience a headache occasionally (1). Headaches have different patterns and associated features. What are the common forehead headaches causes,...
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What Helps With Leg Pain: Quick Relief, Home Remedies, and More
Types of leg pain Depending on the cause, there are many different types of leg pain. Doctors usually classify leg pain into neurological, musculoskeletal, and vascular types. Neurological pain...
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Why Does My Tailbone Hurt: Causes, Symptoms, and Treatments
What is a coccyx bone? The spine is a posterior bony structure extending from the skull’s base to the pelvis. Vertebrae, separated by intervertebral discs, form the spine. It is divided into five main...
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Can Dehydration Cause Low Blood Pressure? Difference in Men and Women
How can dehydration cause low blood pressure (hypotension)? What is blood pressure? The American Heart Association (AHA) defines blood pressure as the pressure generated within vessels by the blood...
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What Is Liver Fibrosis: Causes, Symptoms, Stages and More
What is liver fibrosis? Causes and symptoms Liver fibrosis occurs when the liver becomes scarred and cannot function well. Before, it was thought that liver fibrosis was not reversible. However, some...
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What Causes Sinus Pressure in the Face? Symptoms, Treatments, and Home Remedies
Where are the sinuses in the face? Sinuses of the face are also known as paranasal sinuses (1). Paranasal sinuses are hollow cavities in the bones of the face and skull, connected to the nose. These...
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Can an All-Nighter Be Fatal? Discover What Happens if You Stay up All Night
All-nighters and fatal risks: Who needs to be extra careful? People with existing health conditions and shift workers are at a higher risk of experiencing severe complications because of sleep...
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Where Is the Pelvis? Anatomy, Functions, and Key Facts
Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of...
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Can Spondyloarthritis Cause Right or Left Hip Pain Related to Bowels?
What is spondyloarthritis? Spondyloarthritis is a mouthful, but dissecting the word can help us understand it more easily. The ending “-itis” means inflammation. “Spondylo-” means related to the...
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What’s Good for Arthritis: Home Remedies, Herbs, Diet and What To Avoid
What is arthritis? Arthritis refers to inflammation and stiffness of a joint. It is not a disease in itself. Arthritis is often divided into inflammatory and non-inflammatory types. It is a condition...
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How To Relieve Pain Without Medicine and What To Avoid
Different types of pain Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Pain is...
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Why Is My Stomach Bloated? Explore the Causes, Treatments and Remedies
Symptoms of bloated stomach The symptoms that usually appear in patients with bloated stomachs are: These symptoms may occur in isolation or together, depending on the cause of the bloated stomach....
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How To Loosen Tight Neck Muscles and Neck Pain
Tight neck symptoms Symptoms of neck tension may appear suddenly or slowly, depending on the cause. They include: Symptoms such as muscle cramps, pain, and weakness in one or both arms may be added....
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Can Type 1 Diabetes Be Cured? Discover Latest Breakthrough
Type 1 diabetes average life expectancy Before the introduction of insulin therapy in 1922, T1D was a fatal diagnosis. Still today, experts say that without insulin therapy, individuals with T1D have...
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Back Pain After Sleep: Causes, Chiropractic Care, and Other Remedies
Back hurts after sleeping: Common causes Poor sleep habits and an unsupportive sleep environment are common culprits behind back pain after sleep (5, 6). However, underlying medical conditions like...
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